Valerio Salomoni 10000m row
10,000m
Meters
45:40.4
Time
2:17.0
Pace
584
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 103 |
April 21, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.4 | 10,000m | 2:17.0 | 136 | 768 | 20 | 143 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 20 | 144 |
| 8:56.9 | 4,000m | 2:14.2 | 145 | 798 | 20 | 143 |
| 9:09.3 | 6,000m | 2:17.3 | 135 | 765 | 20 | 143 |
| 9:23.0 | 8,000m | 2:20.7 | 126 | 731 | 20 | 144 |
| 9:29.6 | 10,000m | 2:22.4 | 121 | 717 | 20 | 144 |
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Workout Graph
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