Valerio Salomoni 6x1600m/1:30r row
9,600m
Meters
39:59.5
Time
2:04.9
Pace
606
Calories
173
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,011m |
| Overall Time | 48:59.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 99 |
April 22, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 9,600m | 2:04.9 | 179 | 917 | 22 | 173 |
| 6:39.9 | 1,600m | 2:04.9 | 179 | 917 | 22 | 160 |
| 6:39.9 | 1,600m | 2:04.9 | 179 | 917 | 22 | 166 |
| 6:39.9 | 1,600m | 2:04.9 | 179 | 917 | 22 | 173 |
| 6:39.9 | 1,600m | 2:04.9 | 179 | 917 | 22 | 177 |
| 6:40.0 | 1,600m | 2:05.0 | 179 | 916 | 22 | 180 |
| 6:39.9 | 1,600m | 2:04.9 | 179 | 917 | 22 | 181 |
| r1,411m |
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Workout Graph
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