Valerio Salomoni 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
25
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 101 |
April 22, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 126 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 109 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 24 | 124 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 22 | 130 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 | 134 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 24 | 133 |
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Workout Graph
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