Valerio Salomoni 10000m row

10,000m

Meters

46:15.1

Time

2:18.7

Pace

576

Calories

144

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate20
Stroke Count925
Drag Factor99

April 23, 2021 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:15.1 10,000m 2:18.7 131 750 20 144
8:44.3 2,000m 2:11.0 155 834 20 144
9:08.3 4,000m 2:17.0 136 767 20 144
9:20.6 6,000m 2:20.1 127 737 20 144
9:28.8 8,000m 2:22.2 122 718 20 143
9:33.1 10,000m 2:23.2 119 709 20 145

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Workout Graph

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