Valerio Salomoni 2x10:00/5:00r row
4,923m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
177
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 102 |
April 28, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 20 | 177 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 20 | 174 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 20 | 179 |
| r1,387m |
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Workout Graph
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