Valerio Salomoni 10000m row
10,000m
Meters
46:11.3
Time
2:18.5
Pace
580
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 98 |
May 02, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.3 | 10,000m | 2:18.5 | 132 | 752 | 20 | 143 |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 20 | 144 |
| 9:00.6 | 4,000m | 2:15.1 | 142 | 787 | 20 | 145 |
| 9:18.8 | 6,000m | 2:19.7 | 128 | 741 | 20 | 144 |
| 9:30.4 | 8,000m | 2:22.6 | 121 | 715 | 20 | 143 |
| 9:39.5 | 10,000m | 2:24.8 | 115 | 696 | 20 | 143 |
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Workout Graph
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