Valerio Salomoni 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 103 |
May 03, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 23 | 160 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 152 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 156 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 161 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 165 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 170 |
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Workout Graph
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