Valerio Salomoni 10000m row
10,000m
Meters
42:39.8
Time
2:07.9
Pace
620
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 101 |
May 06, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.8 | 10,000m | 2:07.9 | 167 | 874 | 22 | 165 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 22 | 153 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 22 | 160 |
| 8:31.9 | 6,000m | 2:07.9 | 167 | 874 | 22 | 167 |
| 8:32.0 | 8,000m | 2:08.0 | 167 | 874 | 22 | 173 |
| 8:32.1 | 10,000m | 2:08.0 | 167 | 874 | 22 | 174 |
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Workout Graph
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