Valerio Salomoni 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 99 |
May 11, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 22 | 164 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 148 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 160 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 166 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 173 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 177 |
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Workout Graph
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