Valerio Salomoni 500m row
500m
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 99 |
May 15, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 23 | 133 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 21 | 124 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 22 | 127 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 24 | 136 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 23 | 138 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 24 | 143 |
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Workout Graph
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