Valerio Salomoni 21097m row
21,097
Meters
1:35:19.6
Time
2:15.5
Pace
1243
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 2240 |
| Drag Factor | 99 |
May 15, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:19.6 | 21,097 | 2:15.5 | 141 | 783 | 1243 | 24 | 164 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 23 | 154 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 24 | 160 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 24 | 165 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 24 | 168 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 23 | 172 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 880 | 62 | 24 | 173 |
| 4:15.4 | 7,000 | 2:07.7 | 168 | 878 | 62 | 23 | 175 |
| 4:33.0 | 8,000 | 2:16.5 | 138 | 773 | 58 | 24 | 166 |
| 4:37.1 | 9,000 | 2:18.5 | 132 | 752 | 57 | 24 | 161 |
| 4:45.2 | 10,000 | 2:22.6 | 121 | 715 | 56 | 23 | 155 |
| 4:49.5 | 11,000 | 2:24.7 | 115 | 697 | 56 | 23 | 150 |
| 4:51.0 | 12,000 | 2:25.5 | 114 | 691 | 55 | 23 | 155 |
| 4:49.5 | 13,000 | 2:24.7 | 115 | 697 | 56 | 22 | 157 |
| 4:49.2 | 14,000 | 2:24.6 | 116 | 698 | 56 | 23 | 153 |
| 4:33.6 | 15,000 | 2:16.8 | 137 | 770 | 58 | 24 | 164 |
| 4:46.7 | 16,000 | 2:23.3 | 119 | 708 | 56 | 23 | 160 |
| 4:47.2 | 17,000 | 2:23.6 | 118 | 706 | 56 | 24 | 162 |
| 4:39.6 | 18,000 | 2:19.8 | 128 | 740 | 57 | 23 | 161 |
| 4:33.1 | 19,000 | 2:16.5 | 137 | 773 | 58 | 24 | 171 |
| 4:34.9 | 20,000 | 2:17.4 | 135 | 763 | 58 | 25 | 169 |
| 4:03.4 | 21,000 | 2:01.7 | 194 | 968 | 65 | 25 | 186 |
| 0:21.1 | 21,097 | 1:48.7 | 272 | 1236 | 7 | 28 | 186 |
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Workout Graph
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