Valerio Salomoni 21097m row

21,097m

Meters

1:35:19.6

Time

2:15.5

Pace

1243

Calories

164

Heart Rate

Average Watts141
Calories Per Hour783
Stroke Rate24
Stroke Count2240
Drag Factor99

May 15, 2021 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:19.6 21,097m 2:15.5 141 783 24 164
4:14.6 1,000m 2:07.3 170 883 23 154
4:15.0 2,000m 2:07.5 169 881 24 160
4:15.3 3,000m 2:07.6 168 879 24 165
4:15.0 4,000m 2:07.5 169 881 24 168
4:15.2 5,000m 2:07.6 168 879 23 172
4:15.1 6,000m 2:07.5 169 880 24 173
4:15.4 7,000m 2:07.7 168 878 23 175
4:33.0 8,000m 2:16.5 138 773 24 166
4:37.1 9,000m 2:18.5 132 752 24 161
4:45.2 10,000m 2:22.6 121 715 23 155
4:49.5 11,000m 2:24.7 115 697 23 150
4:51.0 12,000m 2:25.5 114 691 23 155
4:49.5 13,000m 2:24.7 115 697 22 157
4:49.2 14,000m 2:24.6 116 698 23 153
4:33.6 15,000m 2:16.8 137 770 24 164
4:46.7 16,000m 2:23.3 119 708 23 160
4:47.2 17,000m 2:23.6 118 706 24 162
4:39.6 18,000m 2:19.8 128 740 23 161
4:33.1 19,000m 2:16.5 137 773 24 171
4:34.9 20,000m 2:17.4 135 763 25 169
4:03.4 21,000m 2:01.7 194 968 25 186
0:21.1 21,097m 1:48.7 272 1236 28 186

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Workout Graph

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