Valerio Salomoni 3x2345m/2:00r row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
167
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 101 |
May 20, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 20 | 167 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 162 |
| 9:59.9 | 2,345m | 2:07.9 | 167 | 875 | 20 | 168 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 172 |
| r972m |
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Workout Graph
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