Valerio Salomoni 10000m row
10,000m
Meters
47:15.2
Time
2:21.7
Pace
569
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 102 |
May 23, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.2 | 10,000m | 2:21.7 | 123 | 722 | 20 | 143 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 20 | 144 |
| 9:18.4 | 4,000m | 2:19.6 | 129 | 742 | 20 | 143 |
| 9:32.5 | 6,000m | 2:23.1 | 119 | 710 | 20 | 142 |
| 9:44.1 | 8,000m | 2:26.0 | 112 | 686 | 20 | 145 |
| 9:51.3 | 10,000m | 2:27.8 | 108 | 672 | 20 | 144 |
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Workout Graph
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