Valerio Salomoni 10000m row

10,000m

Meters

46:14.7

Time

2:18.7

Pace

578

Calories

143

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate20
Stroke Count925
Drag Factor102

May 24, 2021 06:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:14.7 10,000m 2:18.7 131 751 20 143
8:43.4 2,000m 2:10.8 156 837 20 143
9:03.1 4,000m 2:15.7 140 781 20 143
9:18.0 6,000m 2:19.5 129 743 20 144
9:31.2 8,000m 2:22.8 120 713 20 143
9:39.0 10,000m 2:24.7 115 697 20 144

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Workout Graph

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