Valerio Salomoni 5x1500m/2:00r row
7,500m
Meters
30:30.0
Time
2:02.0
Pace
485
Calories
174
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,003m |
| Overall Time | 40:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 100 |
May 25, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,500m | 2:02.0 | 193 | 963 | 24 | 174 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 24 | 166 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 24 | 171 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 24 | 176 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 24 | 178 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 24 | 180 |
| r1,503m |
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Workout Graph
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