Valerio Salomoni 10000m row
10,000m
Meters
46:14.7
Time
2:18.7
Pace
577
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 99 |
May 27, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.7 | 10,000m | 2:18.7 | 131 | 751 | 20 | 143 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 20 | 144 |
| 9:03.6 | 4,000m | 2:15.9 | 139 | 779 | 20 | 143 |
| 9:20.2 | 6,000m | 2:20.0 | 127 | 738 | 20 | 143 |
| 9:30.3 | 8,000m | 2:22.5 | 121 | 715 | 20 | 143 |
| 9:37.9 | 10,000m | 2:24.4 | 116 | 699 | 20 | 144 |
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Workout Graph
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