Valerio Salomoni 10000m row
10,000m
Meters
47:00.1
Time
2:21.0
Pace
570
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 97 |
May 29, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.1 | 10,000m | 2:21.0 | 125 | 729 | 20 | 144 |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 20 | 144 |
| 9:17.3 | 4,000m | 2:19.3 | 129 | 745 | 20 | 143 |
| 9:30.3 | 6,000m | 2:22.5 | 121 | 715 | 20 | 142 |
| 9:42.1 | 8,000m | 2:25.5 | 114 | 690 | 20 | 143 |
| 9:41.1 | 10,000m | 2:25.2 | 114 | 692 | 20 | 148 |
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Workout Graph
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