Valerio Salomoni 20:00 row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 97 |
May 31, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 26 | 166 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 143 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 163 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 172 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 174 |
| 20:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | 178 |
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Workout Graph
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