Valerio Salomoni 3:20 row
924m
Meters
3:20.0
Time
1:48.2
Pace
66
Calories
173
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 112 |
May 31, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 924m | 1:48.2 | 276 | 1250 | 30 | 173 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 156 |
| 1:20.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 173 |
| 2:00.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 179 |
| 2:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 180 |
| 3:20.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 180 |
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Workout Graph
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