Valerio Salomoni 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
305
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 100 |
May 31, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 24 | 150 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 140 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 24 | 148 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 24 | 150 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 | 153 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 24 | 160 |
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Workout Graph
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