Valerio Salomoni 4x2000m/2:30r row
8,000m
Meters
32:39.9
Time
2:02.4
Pace
518
Calories
169
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,349m |
| Overall Time | 42:39.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 100 |
June 01, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.9 | 8,000m | 2:02.4 | 190 | 955 | 24 | 169 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 22 | 156 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | 171 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 22 | 170 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 26 | 178 |
| r1,349m |
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Workout Graph
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