Valerio Salomoni 10000m row
10,000m
Meters
47:03.7
Time
2:21.1
Pace
570
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 104 |
June 05, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.7 | 10,000m | 2:21.1 | 124 | 728 | 20 | 143 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 20 | 144 |
| 9:17.0 | 4,000m | 2:19.2 | 130 | 746 | 20 | 143 |
| 9:30.3 | 6,000m | 2:22.5 | 121 | 715 | 20 | 143 |
| 9:39.9 | 8,000m | 2:24.9 | 115 | 695 | 20 | 142 |
| 9:46.7 | 10,000m | 2:26.6 | 111 | 681 | 20 | 143 |
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Workout Graph
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