Valerio Salomoni v2000m/3:00r...4 row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
337
Calories
176
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,661m |
| Overall Time | 31:40.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 107 |
June 16, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 28 | 176 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | 169 | |
| r: 3:00 | 418m | ||||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | 176 | |
| r: 3:00 | 387m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 180 | |
| r: 3:00 | 426m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 178 | |
| r: 3:00 | 430m | ||||||
| r1,661m |
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Workout Graph
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