Valerio Salomoni 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 108 |
June 16, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 135 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 24 | 119 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 24 | 135 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 23 | 138 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 24 | 140 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 146 |
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Workout Graph
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