Valerio Salomoni v4827m/3:00r...3 row
9,654m
Meters
39:34.6
Time
2:02.9
Pace
624
Calories
179
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,489m |
| Overall Time | 45:34.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
| Drag Factor | 111 |
June 26, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:34.6 | 9,654m | 2:02.9 | 188 | 947 | 26 | 179 | |
| 19:47.2 | 4,827m | 2:02.9 | 188 | 947 | 26 | 175 | |
| r: 3:00 | 400m | ||||||
| 13:11.5 | 3,218m | 2:02.9 | 188 | 947 | 26 | 181 | |
| r: 2:00 | 238m | ||||||
| 6:35.8 | 1,609m | 2:02.9 | 188 | 947 | 26 | 180 | |
| r: 1:00 | 197m | ||||||
| r835m |
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Workout Graph
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