Valerio Salomoni 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
26
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 108 |
June 26, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 125 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 | 107 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 | 123 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 25 | 130 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 | 133 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.