Valerio Salomoni 10000m row
10,000m
Meters
46:48.4
Time
2:20.4
Pace
573
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 110 |
July 07, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.4 | 10,000m | 2:20.4 | 126 | 735 | 20 | 143 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 20 | 144 |
| 9:05.9 | 4,000m | 2:16.4 | 138 | 773 | 20 | 143 |
| 9:25.9 | 6,000m | 2:21.4 | 124 | 725 | 20 | 144 |
| 9:43.4 | 8,000m | 2:25.8 | 113 | 688 | 20 | 142 |
| 9:49.8 | 10,000m | 2:27.4 | 109 | 675 | 20 | 144 |
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Workout Graph
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