Valerio Salomoni 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 109 |
July 15, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 24 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 |
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Workout Graph
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