Valerio Salomoni 30:00 row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

430

Calories

Average Watts165
Calories Per Hour866
Stroke Rate24
Stroke Count720
Drag Factor111

July 22, 2021 07:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,000m 2:08.5 165 866 24
6:00.0 1,400m 2:08.5 165 866 24
12:00.0 1,400m 2:08.5 165 866 24
18:00.0 1,400m 2:08.5 165 866 24
24:00.0 1,400m 2:08.5 165 866 24
30:00.0 1,400m 2:08.5 165 866 24

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Workout Graph

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