Valerio Salomoni v5000m/7:00r...2 row
7,000m
Meters
30:19.7
Time
2:09.9
Pace
428
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,191m |
| Overall Time | 39:19.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 96 |
July 30, 2021 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 7,000m | 2:09.9 | 159 | 848 | 23 | |
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 20 | |
| r: 7:00 | 954m | |||||
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 237m | |||||
| r1,191m |
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Workout Graph
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