Valerio Salomoni 1000m row
1,000m
Meters
4:28.0
Time
2:14.0
Pace
55
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 97 |
July 30, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 20 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 20 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 20 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 20 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 20 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 20 |
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Workout Graph
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