Valerio Salomoni 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 92 |
August 04, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 26 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 25 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 26 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 26 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 26 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 26 |
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Workout Graph
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