Valerio Salomoni v100m/1:00r...9 row
2,500m
Meters
9:30.8
Time
1:54.1
Pace
174
Calories
168
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 18:30.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 106 |
August 31, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.8 | 2,500m | 1:54.1 | 235 | 1109 | 29 | 168 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 138 | |
| r: 1:00 | 167m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 30 | 164 | |
| r: 1:00 | 159m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 29 | 170 | |
| r: 1:00 | 154m | ||||||
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 29 | 176 | |
| r: 1:00 | 135m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 178 | |
| r: 1:00 | 131m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 28 | 179 | |
| r: 1:00 | 137m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 29 | 175 | |
| r: 1:00 | 135m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | 172 | |
| r: 1:00 | 144m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 162 | |
| r: 1:00 | 152m | ||||||
| r1,314m |
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