Valerio Salomoni 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
295
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 105 |
August 31, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 24 | 146 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 138 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 24 | 142 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 24 | 146 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 24 | 149 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 24 | 155 |
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Workout Graph
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