Valerio Salomoni 10000m row
10,000
Meters
49:11.6
Time
2:27.5
Pace
552
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 102 |
September 10, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:11.6 | 10,000 | 2:27.5 | 109 | 674 | 552 | 20 | 142 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 117 | 20 | 143 |
| 9:43.7 | 4,000 | 2:25.9 | 113 | 687 | 111 | 20 | 142 |
| 10:00.0 | 6,000 | 2:30.0 | 104 | 656 | 109 | 20 | 144 |
| 10:07.4 | 8,000 | 2:31.8 | 100 | 644 | 108 | 20 | 142 |
| 10:13.8 | 10,000 | 2:33.4 | 97 | 633 | 107 | 20 | 143 |
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Workout Graph
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