Valerio Salomoni 10000m row
10,000m
Meters
49:23.9
Time
2:28.1
Pace
550
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 103 |
September 12, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.9 | 10,000m | 2:28.1 | 108 | 670 | 20 | 142 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 20 | 141 |
| 9:45.0 | 4,000m | 2:26.2 | 112 | 685 | 20 | 141 |
| 10:01.2 | 6,000m | 2:30.3 | 103 | 654 | 20 | 144 |
| 10:09.0 | 8,000m | 2:32.2 | 99 | 641 | 20 | 141 |
| 10:14.7 | 10,000m | 2:33.6 | 96 | 631 | 20 | 144 |
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Workout Graph
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