Valerio Salomoni 10000m row
10,000m
Meters
48:30.4
Time
2:25.5
Pace
557
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 103 |
September 13, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.4 | 10,000m | 2:25.5 | 114 | 690 | 20 | 142 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 20 | 142 |
| 9:30.2 | 4,000m | 2:22.5 | 121 | 715 | 20 | 142 |
| 9:48.3 | 6,000m | 2:27.0 | 110 | 678 | 20 | 141 |
| 10:01.1 | 8,000m | 2:30.2 | 103 | 654 | 20 | 143 |
| 10:08.2 | 10,000m | 2:32.0 | 100 | 642 | 20 | 143 |
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Workout Graph
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