Valerio Salomoni 10000m row
10,000m
Meters
48:49.4
Time
2:26.4
Pace
555
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 101 |
September 14, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.4 | 10,000m | 2:26.4 | 111 | 683 | 20 | 143 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 20 | 144 |
| 9:34.8 | 4,000m | 2:23.7 | 118 | 705 | 20 | 144 |
| 9:52.8 | 6,000m | 2:28.2 | 108 | 670 | 20 | 145 |
| 10:07.3 | 8,000m | 2:31.8 | 100 | 644 | 20 | 142 |
| 10:11.5 | 10,000m | 2:32.8 | 98 | 637 | 20 | 144 |
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Workout Graph
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