Valerio Salomoni 10000m row

10,000m

Meters

48:29.3

Time

2:25.4

Pace

557

Calories

143

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate20
Stroke Count970
Drag Factor109

September 15, 2021 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:29.3 10,000m 2:25.4 114 691 20 143
9:03.2 2,000m 2:15.8 140 780 20 145
9:33.0 4,000m 2:23.2 119 709 20 144
9:49.5 6,000m 2:27.3 109 676 20 142
10:00.7 8,000m 2:30.1 103 655 20 143
10:03.0 10,000m 2:30.7 102 651 20 144

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