Valerio Salomoni 10000m row

10,000m

Meters

47:30.0

Time

2:22.5

Pace

565

Calories

142

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate20
Stroke Count950
Drag Factor109

September 17, 2021 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:30.0 10,000m 2:22.5 121 716 20 142
8:57.3 2,000m 2:14.3 144 797 20 141
9:22.0 4,000m 2:20.5 126 734 20 142
9:34.3 6,000m 2:23.5 118 706 20 142
9:44.2 8,000m 2:26.0 112 686 20 144
9:52.2 10,000m 2:28.0 108 671 20 145

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.