Valerio Salomoni 10000m row
10,000m
Meters
47:27.2
Time
2:22.3
Pace
566
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 108 |
September 18, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.2 | 10,000m | 2:22.3 | 121 | 717 | 20 | 143 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 20 | 143 |
| 9:17.5 | 4,000m | 2:19.3 | 129 | 744 | 20 | 143 |
| 9:33.3 | 6,000m | 2:23.3 | 119 | 709 | 20 | 143 |
| 9:48.0 | 8,000m | 2:27.0 | 110 | 679 | 20 | 145 |
| 9:54.9 | 10,000m | 2:28.7 | 106 | 666 | 20 | 144 |
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Workout Graph
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