Valerio Salomoni 10000m row
10,000m
Meters
46:30.4
Time
2:19.5
Pace
573
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 110 |
September 20, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.4 | 10,000m | 2:19.5 | 129 | 743 | 20 | 143 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 20 | 143 |
| 9:08.1 | 4,000m | 2:17.0 | 136 | 768 | 20 | 143 |
| 9:21.7 | 6,000m | 2:20.4 | 126 | 735 | 20 | 143 |
| 9:33.3 | 8,000m | 2:23.3 | 119 | 709 | 20 | 143 |
| 9:40.1 | 10,000m | 2:25.0 | 115 | 694 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.