Valerio Salomoni 10000m row
10,000m
Meters
48:30.8
Time
2:25.5
Pace
558
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 107 |
September 21, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.8 | 10,000m | 2:25.5 | 114 | 690 | 20 | 143 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 20 | 144 |
| 9:31.5 | 4,000m | 2:22.8 | 120 | 713 | 20 | 144 |
| 9:47.7 | 6,000m | 2:26.9 | 110 | 679 | 20 | 143 |
| 10:03.3 | 8,000m | 2:30.8 | 102 | 651 | 20 | 143 |
| 10:09.4 | 10,000m | 2:32.3 | 99 | 640 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.