Valerio Salomoni 10000m row
10,000m
Meters
46:40.4
Time
2:20.0
Pace
574
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 109 |
September 22, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.4 | 10,000m | 2:20.0 | 127 | 738 | 20 | 142 |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 20 | 143 |
| 9:10.8 | 4,000m | 2:17.7 | 134 | 761 | 20 | 143 |
| 9:23.8 | 6,000m | 2:20.9 | 125 | 730 | 20 | 141 |
| 9:32.3 | 8,000m | 2:23.0 | 120 | 711 | 20 | 143 |
| 9:42.5 | 10,000m | 2:25.6 | 113 | 690 | 20 | 144 |
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Workout Graph
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