Valerio Salomoni 10000m row
10,000m
Meters
48:14.6
Time
2:24.7
Pace
560
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 107 |
September 24, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.6 | 10,000m | 2:24.7 | 115 | 697 | 20 | 143 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 20 | 143 |
| 9:31.5 | 4,000m | 2:22.8 | 120 | 713 | 20 | 144 |
| 9:45.7 | 6,000m | 2:26.4 | 111 | 683 | 20 | 144 |
| 9:57.0 | 8,000m | 2:29.2 | 105 | 662 | 20 | 144 |
| 10:02.1 | 10,000m | 2:30.5 | 103 | 653 | 20 | 144 |
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Workout Graph
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