Valerio Salomoni 10000m row
10,000m
Meters
47:58.7
Time
2:23.9
Pace
562
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 106 |
September 26, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.7 | 10,000m | 2:23.9 | 117 | 703 | 20 | 143 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 20 | 143 |
| 9:24.4 | 4,000m | 2:21.1 | 125 | 728 | 20 | 143 |
| 9:41.2 | 6,000m | 2:25.3 | 114 | 692 | 20 | 142 |
| 9:54.5 | 8,000m | 2:28.6 | 107 | 666 | 20 | 144 |
| 10:00.2 | 10,000m | 2:30.0 | 104 | 656 | 20 | 143 |
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Workout Graph
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