Valerio Salomoni 500m row
500m
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 112 |
September 28, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 129 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | 106 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 26 | 124 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 | 139 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 | 137 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 | 142 |
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Workout Graph
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