Valerio Salomoni 10000m row
10,000m
Meters
48:14.4
Time
2:24.7
Pace
560
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 98 |
September 29, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.4 | 10,000m | 2:24.7 | 115 | 697 | 20 | 143 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 20 | 144 |
| 9:30.3 | 4,000m | 2:22.5 | 121 | 715 | 20 | 144 |
| 9:46.2 | 6,000m | 2:26.5 | 111 | 682 | 20 | 143 |
| 9:56.2 | 8,000m | 2:29.0 | 106 | 663 | 20 | 143 |
| 10:05.1 | 10,000m | 2:31.2 | 101 | 647 | 20 | 144 |
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Workout Graph
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