Valerio Salomoni 10000m row
10,000m
Meters
48:00.0
Time
2:24.0
Pace
560
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 97 |
October 02, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,000m | 2:24.0 | 117 | 703 | 24 | 147 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 24 | 141 |
| 9:36.0 | 4,000m | 2:24.0 | 117 | 703 | 24 | 145 |
| 9:36.0 | 6,000m | 2:24.0 | 117 | 703 | 24 | 148 |
| 9:36.0 | 8,000m | 2:24.0 | 117 | 703 | 24 | 150 |
| 9:35.9 | 10,000m | 2:23.9 | 117 | 703 | 24 | 155 |
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Workout Graph
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