Valerio Salomoni 10000m row

10,000m

Meters

47:59.9

Time

2:23.9

Pace

560

Calories

139

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate24
Stroke Count1152
Drag Factor100

October 03, 2021 10:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:59.9 10,000m 2:23.9 117 703 24 139
9:36.1 2,000m 2:24.0 117 703 24 131
9:35.9 4,000m 2:23.9 117 703 24 137
9:36.1 6,000m 2:24.0 117 703 24 139
9:36.0 8,000m 2:24.0 117 703 24 144
9:35.9 10,000m 2:23.9 117 703 24 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.